7 Dangerous acts after meal

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.
3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Sharing A Note From HDFC

HDFC Down Time



How to do Surya Namaskar – Sun Salutation Steps & Postures

Morning is the right time to practice Surya Namaskar as the early morning sunrays are rich source of Vitamin D which is required for strong bones and clear eyesight. You can use a carpet or a small piece of cloth for doing this. There are twelve mantras for each of the twelve postures and these mantras are to be recited for each posture.

Following are the different postures in Surya Namaskar

First Posture – Namaskarasana
You should be in a standing position with palms folded in front of your chest, feet together and toes touching each other. Breathe as usual and recite the mantra.

Mantra – Om Mitrayah Namaha
Advantages – The mind and body turn out to be healthy

Second Posture – Parvatasana
Lift your arms over your head and shoulders, with palms touching each other. The biceps should touch the ears. Inhale and stretch your abdomen to the maximum extent and tilt backwards.

Mantra – Om Ravaye Namah
Advantages – A good exercise for the shoulders and the food pipe (Esophagus). Vision is also enhanced.

Third Posture – Namaskara Hastapadasana
Breathe in deeply and hold the breath. Bend forward without folding the knees and keep the palms on the floor. Touch your knees with the forehead and exhale deeply. Initially, if you are not able to keep the palms on the floor, you can just touch it with the fingers.

Mantra – Om Suryaya Namaha
Advantages - This exercise is a remedy for belly and digestive
ailments. The chest and hands become strong and your body grows to be well balanced. Also, diseases of the feet and fingers are set right.

Fourth Posture – Ekapada Prasaranasana
Breathe in and drag your right leg backward, with the knee and fingers of the foot touching the floor. Press hard the abdomen and belly such that they touch the left leg. Now raise your head as high as possible and look upward. Hold breath and resume in the posture for sometime.

Mantra – Om Bhanave Namaha
Advantages – As this exercise stretches the small intestine and the seminal vesicles, it is a good remedy for constipation and diseases of the liver. Besides, thinness of the semen and diseases of throat are also corrected.

Fifth Posture – Bhudharasana
Breathe in deeply and hold it. Pull both the legs backwards and keep the thumbs of the feet, ankles and knees touching each other. Keep the head, waist, the back and the elbows in a line and bend forward with the palms on the floor. Your body looks like a bow now.

Mantra – Om Khagaya Namaha
Advantages – This movement helps to relieve from the pains – especially of arms, legs and the knees. It is also good for the abdominal disorders.

Sixth Posture – Ashthanga Pranipatasana
Inhale and hold the breath. Keep the knees on the floor and make the chest and forehead to touch the floor. The palms are to be placed on the side of the chest. Ensure that the abdomen should not touch the floor and drag it.

Mantra – Om Pusane Namaha
Advantages – This exercise makes the arms strong and if ladies perform this Asana before getting pregnant, the child could be prevented from many diseases.

Seventh Position – Bhujangasana
Inhaling the breath, lower your waist and raise your upper body. Now look upwards and keep the arms straight.

Mantra – Om Hiranya-Garbhaya Namaha
Advantages – Apart from toning up the body and the back muscles, this Asana improves eyesight. Disorders related to the reproductive system and the irregularities in female’s menstrual cycle are corrected. Also improves blood circulation.

Eighth Posture – Bhudharasana
This position is the same as that of Bhudharasana, explained in fifth position.

Mantra – Om Marichiye Namaha

Ninth Posture – Ekapada Prasaranasana
Repeat the process of fourth position.

Mantra – Om Adityaya Namaha

Tenth Posture – Namaskara Hastapadasana
The position is same as that of the third one.

Mantra – Om Savitre Namaha

Eleventh Posture – Parvatasana
The procedure is same as that of step two.

Mantra – Om Arkaya Namaha

Twelfth Posture – Namaskarasana
Same as that of first position

Mantra – Om Bhaskaraya Namaha

This full round of Surya Namaskar can be repeated as many times as possible.
“Om Sri Savitra Soorya Narayanaaya Namah”

CLEAN YOUR KIDNEYS IN Rs.5/- OR EVEN LESS....

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of Coriander Leaves and wash it clean then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. This is best cleaning treatment for kidneys and it is natural!

HANUMAN

Organs in your foot !!!

QUITE INTERESTING!!!

Keep Walking.....

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times...

Google allows 10GB attachments in Gmail

Do you feel the 25MB limit for attachments in Gmail is not enough? Well Google seems to have heard your prayers. The search giant has integrated Google Drive-based attachments in its email service so that users can now send files up to 10GB in size. Google Driveis the company's cloud storage service, similar to Microsoft SkyDrive and DropBox.

On the official Gmail blog, Phil Sharp, Gmail product manager, posted: "you can insert files from Drive directly into an email without leaving your Gmail." He added, "...with Drive, you can insert files up to 10GB -- 400 times larger than what you can send as a traditional attachment. Also, because you're sending a file stored in the cloud, all your recipients will have access to the same, most-up-to-date version."

In case all the recipients of the mail do not have access to the file in Google Drive, Gmail will prompt the user so the requisite settings can be altered from the open message box itself. Moreover, users also have the option of simply pasting the links of Google Drive files they want to share with the mail recipients in the compose box.

As of now, Google has only integrated Google Drive-based attachment feature in the new compose box. Therefore, users who had opted out of the new look of compose box need to opt for it once again in order to mail Google Drive-based files. Those who want to mail files bigger than 25MB in size need to transfer them to Google Drive in order to send them via Gmail.

2012 Holiday List and Leave Planning

Indian Stats, Facts and Trivia

Do not turn on AC....

Supermoon view from Eiffel tower towards Rio De Janerio of Brazil

Supermoon view on 7 May 2012

The full Moon Saturday night as we call supermoon, the latest fully illuminated moon appeared slightly larger than usual because it occurred unusually near the closest point in its orbit to Earth. In the photo, the supermoon was captured Saturday night rising behind the top of the Eiffel Tower in Paris, France. Of course, the angular extent of the moon in comparison to foreground objects can be adjusted just by changing the observer's distance to the foreground object. When compared to nearby objects the moon may appear tiny, but when compared to distant objects -- the moon may appear huge.

Think Once Before You Do Anything

Education System

Gold Price history for the last 86 Years

Taj Mahal Construction Time

The Next Dimension of Google Maps

At a global press event today, Brian McClendon shared the story of Google’s decade-long effort to build the most comprehensive, accurate and navigable map of the world ever created. The Geo team also demoed three new features: Helicopter (Google Earth in 3D for whole metro regions); Trekker (Street View technology in a backpack), and Google Maps for Android offline (no connection needed!).

Venus Day - June 6

Venus is going on a date with the sun on June 6. It is a rare astronomical event that will happen again only after another 105 years, on December 11, 2117!

This is a once in a life time event where Venus, the second planet from the sun and earth's neighbor, will transit across the solar disc early tomorrow. it will last for about five hours 40 minutes and will be visible from anywhere in India starting at around 3.45 a.m., it reaches a mid position by 7 a.m. and ends by 10.15 a.m. It is a rare planetary alignment and is a must see for all you crazy amateur astronomers.

Important instructions:

Looking directly at the sun through any optical instrument can cause permanent blindness!

The transit can be viewed without using a telescope. However protect your eyes with dark sun-viewing goggles, extremely dark Glare Glasses or a welder's glass (Size 14 at least)

You can also use an old X ray to view the phenomenon and placing the film / welding glasses in front of a pair of binoculars will help you get a close up without damaging your eyes.

Through a telescope the Sun should be viewed either by using a full aperture filter or by projection method on to a white board or paper

Venus will appear as a tiny dot on the surface of the sun (as shown in the pictures)

THE GREATEST MEET OF SUPER MINDS EVER

SOLVAY CONFERENCE, 1927 :: Perhaps the most famous conference was the October 1927 Fifth Solvay International Conference on Electrons and Photons, where the world's most notable physicists met to discuss the newly formulated quantum theory. The leading figures were Albert Einstein and Niels Bohr. Einstein, disenchanted with Heisenberg's "Uncertainty Principle," remarked "God does not play dice." Bohr replied, "Einstein, stop telling God what to do." Seventeen of the twenty-nine attendees were or became Nobel Prize winners, including Marie Curie, who alone among them, had won Nobel Prizes in two separate scientific disciplines !!!

Valentine’s Day Proposals

Chinese Man ♥ Who Proposes♥ to His Girlfriend Last Valentine 2012 ♥..!! with a Dress Made of 9,999 Real Red Roses ♥Puts All Valentine’s Day Proposals to Shame !!!!!

 







As they Preach :- 9,999 is a special number to the Chinese because it represents “forever” in their culture.
Of course there are plenty of grand, over-the-top and expensive marriage proposals but for us dress lovers here at Your Next Dress, this one right here makes it to the top of the list.

On Valentine’s Day , Xiao Fan got down on one knee and asked for the hand in marriage of his girlfriend Yin Mi. But instead of a romantic dinner, the ring in the wine glass or a (measly) bouquet of flowers, Mr. Fan took into consideration his girlfriend’s love of fashion and had this dress made of 9,999 red roses sewn just for her:♥

Those red roses look real and dressmakers had to work round the clock to have the dress fresh and ready for D-Day. Obviously, this takes the element of surprise out of the marriage proposal for Yin Mi but considering that she got a custom-tailored dress made out of 9,999 real freakin’ red roses♥, that isn’t such a bad trade-off.
The whole proposal which took place at Chime-Long Paradise amusement park in Guangdong was also probably pre-announced to the media but if He spent money on a dress like this,♥♥ the press WAS there to commemorate the occasion ..........and immortalize the dress. After all, it’s not like you can hang this dress in your closet after wearing it. Yin Mi’s going to need pictures of her red roses dress and she’s going to need LOTS of it!
Interestingly enough, this isn’t the first time a dress with 9,999 red roses was made. In August 2009, Chinese bride Lin Rong got married in a wedding gown with 9,999 silk red roses sewn onto its 1.4 mile-long train:

This insanely long train was made in hope of getting into the Guinness Book of World Records but it was quickly broken in December 2009 by a 1.546 mile-long wedding dress made by Lichel van den Ende from the Netherlands.

BILL GATES in a restaurant

After eating, he gave 5$ to the waiter as a tip. The waiter had a strange feeling on his face after the tip.
Gates realized & asked.What happened?

Waiter: I'm just amazed Bcoz on the same table ur son gave Tip of 500$... and you his Father, richest man in the world Only Gave 5$...?

Gates Smiled & Replied With Meaningful words,
"He is Son of the world's richest man, but i am the son of a wood cutter..."

( Never Forget Your Past. It's Your Best Teacher. )