Sharing A Note From HDFC

HDFC Down Time



How to do Surya Namaskar – Sun Salutation Steps & Postures

Morning is the right time to practice Surya Namaskar as the early morning sunrays are rich source of Vitamin D which is required for strong bones and clear eyesight. You can use a carpet or a small piece of cloth for doing this. There are twelve mantras for each of the twelve postures and these mantras are to be recited for each posture.

Following are the different postures in Surya Namaskar

First Posture – Namaskarasana
You should be in a standing position with palms folded in front of your chest, feet together and toes touching each other. Breathe as usual and recite the mantra.

Mantra – Om Mitrayah Namaha
Advantages – The mind and body turn out to be healthy

Second Posture – Parvatasana
Lift your arms over your head and shoulders, with palms touching each other. The biceps should touch the ears. Inhale and stretch your abdomen to the maximum extent and tilt backwards.

Mantra – Om Ravaye Namah
Advantages – A good exercise for the shoulders and the food pipe (Esophagus). Vision is also enhanced.

Third Posture – Namaskara Hastapadasana
Breathe in deeply and hold the breath. Bend forward without folding the knees and keep the palms on the floor. Touch your knees with the forehead and exhale deeply. Initially, if you are not able to keep the palms on the floor, you can just touch it with the fingers.

Mantra – Om Suryaya Namaha
Advantages - This exercise is a remedy for belly and digestive
ailments. The chest and hands become strong and your body grows to be well balanced. Also, diseases of the feet and fingers are set right.

Fourth Posture – Ekapada Prasaranasana
Breathe in and drag your right leg backward, with the knee and fingers of the foot touching the floor. Press hard the abdomen and belly such that they touch the left leg. Now raise your head as high as possible and look upward. Hold breath and resume in the posture for sometime.

Mantra – Om Bhanave Namaha
Advantages – As this exercise stretches the small intestine and the seminal vesicles, it is a good remedy for constipation and diseases of the liver. Besides, thinness of the semen and diseases of throat are also corrected.

Fifth Posture – Bhudharasana
Breathe in deeply and hold it. Pull both the legs backwards and keep the thumbs of the feet, ankles and knees touching each other. Keep the head, waist, the back and the elbows in a line and bend forward with the palms on the floor. Your body looks like a bow now.

Mantra – Om Khagaya Namaha
Advantages – This movement helps to relieve from the pains – especially of arms, legs and the knees. It is also good for the abdominal disorders.

Sixth Posture – Ashthanga Pranipatasana
Inhale and hold the breath. Keep the knees on the floor and make the chest and forehead to touch the floor. The palms are to be placed on the side of the chest. Ensure that the abdomen should not touch the floor and drag it.

Mantra – Om Pusane Namaha
Advantages – This exercise makes the arms strong and if ladies perform this Asana before getting pregnant, the child could be prevented from many diseases.

Seventh Position – Bhujangasana
Inhaling the breath, lower your waist and raise your upper body. Now look upwards and keep the arms straight.

Mantra – Om Hiranya-Garbhaya Namaha
Advantages – Apart from toning up the body and the back muscles, this Asana improves eyesight. Disorders related to the reproductive system and the irregularities in female’s menstrual cycle are corrected. Also improves blood circulation.

Eighth Posture – Bhudharasana
This position is the same as that of Bhudharasana, explained in fifth position.

Mantra – Om Marichiye Namaha

Ninth Posture – Ekapada Prasaranasana
Repeat the process of fourth position.

Mantra – Om Adityaya Namaha

Tenth Posture – Namaskara Hastapadasana
The position is same as that of the third one.

Mantra – Om Savitre Namaha

Eleventh Posture – Parvatasana
The procedure is same as that of step two.

Mantra – Om Arkaya Namaha

Twelfth Posture – Namaskarasana
Same as that of first position

Mantra – Om Bhaskaraya Namaha

This full round of Surya Namaskar can be repeated as many times as possible.
“Om Sri Savitra Soorya Narayanaaya Namah”

CLEAN YOUR KIDNEYS IN Rs.5/- OR EVEN LESS....

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of Coriander Leaves and wash it clean then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. This is best cleaning treatment for kidneys and it is natural!

HANUMAN

Organs in your foot !!!

QUITE INTERESTING!!!

Keep Walking.....

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times...

Google allows 10GB attachments in Gmail

Do you feel the 25MB limit for attachments in Gmail is not enough? Well Google seems to have heard your prayers. The search giant has integrated Google Drive-based attachments in its email service so that users can now send files up to 10GB in size. Google Driveis the company's cloud storage service, similar to Microsoft SkyDrive and DropBox.

On the official Gmail blog, Phil Sharp, Gmail product manager, posted: "you can insert files from Drive directly into an email without leaving your Gmail." He added, "...with Drive, you can insert files up to 10GB -- 400 times larger than what you can send as a traditional attachment. Also, because you're sending a file stored in the cloud, all your recipients will have access to the same, most-up-to-date version."

In case all the recipients of the mail do not have access to the file in Google Drive, Gmail will prompt the user so the requisite settings can be altered from the open message box itself. Moreover, users also have the option of simply pasting the links of Google Drive files they want to share with the mail recipients in the compose box.

As of now, Google has only integrated Google Drive-based attachment feature in the new compose box. Therefore, users who had opted out of the new look of compose box need to opt for it once again in order to mail Google Drive-based files. Those who want to mail files bigger than 25MB in size need to transfer them to Google Drive in order to send them via Gmail.

2012 Holiday List and Leave Planning

Indian Stats, Facts and Trivia

Do not turn on AC....

Supermoon view from Eiffel tower towards Rio De Janerio of Brazil

Supermoon view on 7 May 2012

The full Moon Saturday night as we call supermoon, the latest fully illuminated moon appeared slightly larger than usual because it occurred unusually near the closest point in its orbit to Earth. In the photo, the supermoon was captured Saturday night rising behind the top of the Eiffel Tower in Paris, France. Of course, the angular extent of the moon in comparison to foreground objects can be adjusted just by changing the observer's distance to the foreground object. When compared to nearby objects the moon may appear tiny, but when compared to distant objects -- the moon may appear huge.

Think Once Before You Do Anything

Education System

Gold Price history for the last 86 Years

Taj Mahal Construction Time

The Next Dimension of Google Maps

At a global press event today, Brian McClendon shared the story of Google’s decade-long effort to build the most comprehensive, accurate and navigable map of the world ever created. The Geo team also demoed three new features: Helicopter (Google Earth in 3D for whole metro regions); Trekker (Street View technology in a backpack), and Google Maps for Android offline (no connection needed!).

Venus Day - June 6

Venus is going on a date with the sun on June 6. It is a rare astronomical event that will happen again only after another 105 years, on December 11, 2117!

This is a once in a life time event where Venus, the second planet from the sun and earth's neighbor, will transit across the solar disc early tomorrow. it will last for about five hours 40 minutes and will be visible from anywhere in India starting at around 3.45 a.m., it reaches a mid position by 7 a.m. and ends by 10.15 a.m. It is a rare planetary alignment and is a must see for all you crazy amateur astronomers.

Important instructions:

Looking directly at the sun through any optical instrument can cause permanent blindness!

The transit can be viewed without using a telescope. However protect your eyes with dark sun-viewing goggles, extremely dark Glare Glasses or a welder's glass (Size 14 at least)

You can also use an old X ray to view the phenomenon and placing the film / welding glasses in front of a pair of binoculars will help you get a close up without damaging your eyes.

Through a telescope the Sun should be viewed either by using a full aperture filter or by projection method on to a white board or paper

Venus will appear as a tiny dot on the surface of the sun (as shown in the pictures)

THE GREATEST MEET OF SUPER MINDS EVER

SOLVAY CONFERENCE, 1927 :: Perhaps the most famous conference was the October 1927 Fifth Solvay International Conference on Electrons and Photons, where the world's most notable physicists met to discuss the newly formulated quantum theory. The leading figures were Albert Einstein and Niels Bohr. Einstein, disenchanted with Heisenberg's "Uncertainty Principle," remarked "God does not play dice." Bohr replied, "Einstein, stop telling God what to do." Seventeen of the twenty-nine attendees were or became Nobel Prize winners, including Marie Curie, who alone among them, had won Nobel Prizes in two separate scientific disciplines !!!

Valentine’s Day Proposals

Chinese Man ♥ Who Proposes♥ to His Girlfriend Last Valentine 2012 ♥..!! with a Dress Made of 9,999 Real Red Roses ♥Puts All Valentine’s Day Proposals to Shame !!!!!

 







As they Preach :- 9,999 is a special number to the Chinese because it represents “forever” in their culture.
Of course there are plenty of grand, over-the-top and expensive marriage proposals but for us dress lovers here at Your Next Dress, this one right here makes it to the top of the list.

On Valentine’s Day , Xiao Fan got down on one knee and asked for the hand in marriage of his girlfriend Yin Mi. But instead of a romantic dinner, the ring in the wine glass or a (measly) bouquet of flowers, Mr. Fan took into consideration his girlfriend’s love of fashion and had this dress made of 9,999 red roses sewn just for her:♥

Those red roses look real and dressmakers had to work round the clock to have the dress fresh and ready for D-Day. Obviously, this takes the element of surprise out of the marriage proposal for Yin Mi but considering that she got a custom-tailored dress made out of 9,999 real freakin’ red roses♥, that isn’t such a bad trade-off.
The whole proposal which took place at Chime-Long Paradise amusement park in Guangdong was also probably pre-announced to the media but if He spent money on a dress like this,♥♥ the press WAS there to commemorate the occasion ..........and immortalize the dress. After all, it’s not like you can hang this dress in your closet after wearing it. Yin Mi’s going to need pictures of her red roses dress and she’s going to need LOTS of it!
Interestingly enough, this isn’t the first time a dress with 9,999 red roses was made. In August 2009, Chinese bride Lin Rong got married in a wedding gown with 9,999 silk red roses sewn onto its 1.4 mile-long train:

This insanely long train was made in hope of getting into the Guinness Book of World Records but it was quickly broken in December 2009 by a 1.546 mile-long wedding dress made by Lichel van den Ende from the Netherlands.

BILL GATES in a restaurant

After eating, he gave 5$ to the waiter as a tip. The waiter had a strange feeling on his face after the tip.
Gates realized & asked.What happened?

Waiter: I'm just amazed Bcoz on the same table ur son gave Tip of 500$... and you his Father, richest man in the world Only Gave 5$...?

Gates Smiled & Replied With Meaningful words,
"He is Son of the world's richest man, but i am the son of a wood cutter..."

( Never Forget Your Past. It's Your Best Teacher. )

Google - Ramayana

For more info ... http://www.ramaya.na

Benefits Of Hanuman Chalisa

1. Brings divine knowledge.
2. Transforms negative into positive.
3. Cultivates Rama Bhakti.
4. Clears misunderstandings.
5. Brings fame.
6. Drives away negative energies.
7. Good health.
8. Makes the worshipper fulfilled.
9. Relief from difficulties and pains.

Vehicle Registration Codes In Andhra Pradesh

Jai Hanuman

Brain Damaging Habits

1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping - Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.

For the people who spend their half time in office working

Why Every Girl is Important in Life ?

అమ్మ ప్రేమంటే !!!

How to get Happiness?

Anyone at Facebook carries a Windows laptop?

Contact lenses

A 21 year old guy had worn a pair of contact lenses during a barbecue party. (An event or meal at which food is cooked outdoors over an open grill or fire). While barbecuing he stared at the fire charcoals continuously for 2-3 minutes. After a few minutes, he started to scream for help and moved rapidly, jumping up and down. No one in the party knew why he was doing this?

Then he admitted into the Hospital, the doctor said he'll be blind permanently because of the contact lenses that he had worn. Contact lenses are made by plastics, and the heat from the charcoal melted his contact lenses.

DO NOT WEAR CONTACT LENSES WHERE OVERHEATING AND FLAMES ARE CONCERNED.... OR WHILE COOKING...!

When We Are Angry.........

When We Are Angry We Can Change Decisions But Not Feelings.... The Changed Decision May Give Satisfaction At That Time.... But Later It Hurts Our Feelings a Lot.....

Being a friend.....

Being a friend is not just sharing a joke, a conversation, a cup of coffee or a funny story. It means sharing an honest and true part of yourself....!

Mother Teresa Forever Alive in Every one's Heart !!!

She will be alive until there is a helping hearts........

 

.............A big salute to Mother

Shahid excited to be a host

Google+ Cheat Sheet

Mom, you're the best. Happy Mother's Day :)

Driver-less Google cars

Driver-less Google cars soon on Nevada roads

Google’s self-driven cars will soon be appearing on Nevada roads after the state’s Department of Motor Vehicles approved on Monday the nation’s first autonomous vehicle license.

Karnataka Politician Interview

The Ugly Truth in India

King Fisher

Sripuram (Sri Lakshmi Narayani Golden Temple), Vellore, Tamil Nadu, India : Largest Golden temple in the world

3 Most difficult things

Stop putting your parents in oldage home

What you still can

Ganesh statue in the Nakhon Nayok Museum

7 Reasons Love is Good for your heart

A growing body of research indicates that what’s known as love and positive attitude has a very strong effect on our biological system to not only live happier, but live longer.

Effects of love on heart and vascular system varies from secretion of different “good” hormones to lower stress hormones and blood pressure.

Appraisal Versus Resignation

Why We Shout In Anger

A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled 'n asked.

Why do people shout in anger shout at each other?

Disciples thought for a while, one of them said, 'Because we lose our calm, we shout.'

'But, why should you shout when the other person is just next to you? You can as well tell him what you have to say in a soft manner.' asked the saint

Disciples gave some other answers but none satisfied the other disciples.
Finally the saint explained, .

'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover that great distance.

What happens when two people fall in love? They don't shout at each other but talk softly, Because their hearts are very close. The distance between them is either nonexistent or very small...'

The saint continued, 'When they love each other even more, what happens? They do not speak, only whisper 'n they get even closer to each other in their love. Finally they even need not whisper, they only look at each other 'n that's all. That is how close two people are when they love each other.'

He looked at his disciples 'n said.

'So when you argue do not let your hearts get distant, Do not say words that distance each other more, Or else there will come a day when the distance is so great that you will not find the path to return.'

Using of waste bottles to feed the birds

Mobile phone users growth and the spread of thick electromagnetic waves have caused so much harm to many birds and mainly sparrows that now there is rare chance to see them in cities. The technology developments has done very much destruction to these birds. Our future generation may not be able to see these birds !!!!

The using of waste bottles to feed the birds is really a idea to be appreciated and implanted as much as we can.